Название: Whole Foods Plant Based Diet Cookbook for Beginners
Автор: Sarah Maurer
Издательство: Sarah Maurer
Год: 2020
Формат: EPUB
Страниц: 100
Размер: 31,2 МБ
Язык: Английский

The whole-food plant-based diet encourages you to have real foods from mother nature. By eliminating animal products from your diet, you will eat more vegetables, whole grains, and other plant based foods. If you are a vegan or vegetarian, the diet will help you refine your diet by embracing wholesome foods.

Название: The Body Centre's Plant-Based Recipe Book
Автор: Коллектив
Издательство: The Body Centre
Год: 2020
Формат: PDF
Страниц: 86
Размер: 10,9 МБ
Язык: Английский

First of all, don’t be scared, this book is not just for vegans. While all the recipes in this book are ‘plant-based’ (meaning that they don’t contain any animal products for example meat, dairy, eggs or honey), that does not mean that meat eaters can’t enjoy these delicious recipes. There are plenty of recipes in here that will help increase the fruit and veggie intake of everyone (and let’s not lie you know that would be good for you).