Название: Diabetes Meal Planning & Nutrition For Dummies, 2nd Edition
Автор: Dr. Simоn Рооlе, Аmу Riоlо
Издательство: For Dummies
Год: 2024
Страниц: 434
Язык: английский
Формат: pdf (true)
Размер: 10.1 MB

Learn how to eat well, improve your health, and enjoy life with diabetes. The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking.

Автор: David Mardok
Название: Encyclopedia of Foods: A Guide to Healthy Nutrition
Издательство: Academic Press
ISBN: 0122198038
Язык: Английский
Год: 2001
Формат: PDF
Размер: 29,8 МБ
Кол-во страниц: 528

The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat.

Автор: Jacqueline L. Longe
Название: The Gale Encyclopedia of Diets: A Guide to Health and Nutrition
Издательство: Gale
ISBN: 1414429915
Язык: Английский
Год: 2007
Формат: PDF
Размер: 28,9 МБ
Кол-во страниц: 1115

One-stop source for diet and nutrition information that covers popular and special diets, nutrition basics, and nutrition-related health conditions. Addresses health and nutrition concerns across all age groups from infancy through old age.