Название: Men's Fitness Guide - Issue 31, 2023. High Intensity Workouts
Автор: Ben Ince, Sam Rider
Издательство: Kelsey Media
Год: 2023
Язык: английский
Формат: pdf (true)
Размер: 17.7 MB

Arm yourself with the most effective high-intensity workouts to torch fat, build lean muscle and reveal your six-pack. Training at a high intensity is a simple principle: push your body hard enough – even if only for a few seconds – and it will keep burning calories for several hours after your workout has finished. But where do you start? In this guide, we’ve selected six different training methods that will get you training at a sky-high intensity. From bodyweight exercise tabatas that take just four minutes, to EMOM (every minute on the minute) workouts that will get you building muscle at the same time as burning fat, and even modified strongman drills that will give you the engine and endurance to match your lean muscle and low body fat, this guide is bursting with fun and effective workouts. Whatever your goals, fitness level or available time and equipment, you’ll find a variety of workouts in this guide that will suit, inspire and challenge you – and, ultimately, dramatically enhance your fitness.

Название: Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
Автор: Іngrіd S. Сlау
Издательство: DK
Год: 2022
Страниц: 224
Язык: английский
Формат: epub
Размер: 121.7 MB

Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. When it comes to burning fat and toning the body, high-intensity interval training, more commonly known as HIIT, has always been at the forefront of training regimes. It’s easy to see why – HIIT-based exercises combine dynamic bursts of cardiovascular activity with resistance-based strength-building movements, and you can be done and dusted with your routine in as little as 20 minutes. HIIT exercises alternate between short periods of intense anaerobic exercises and a less intense recovery period. This book aims to explain why HIIT-based training is effective by looking at the science behind the exercises. It will also teach you, through detailed anatomical illustrations and instructions, how to perform these exercises correctly – whether you are an absolute beginner or a fitness fanatic. The beauty of HIIT is that you can add it to your current training programme, you can do it at home or in the gym, and it doesn’t require a huge time commitment.