Название: Whole Foods Plant Based Diet Cookbook for Beginners
Автор: Sarah Maurer
Издательство: Sarah Maurer
Год: 2020
Формат: EPUB
Страниц: 100
Размер: 31,2 МБ
Язык: Английский

The whole-food plant-based diet encourages you to have real foods from mother nature. By eliminating animal products from your diet, you will eat more vegetables, whole grains, and other plant based foods. If you are a vegan or vegetarian, the diet will help you refine your diet by embracing wholesome foods.

Название: The Body Centre's Plant-Based Recipe Book
Автор: Коллектив
Издательство: The Body Centre
Год: 2020
Формат: PDF
Страниц: 86
Размер: 10,9 МБ
Язык: Английский

First of all, don’t be scared, this book is not just for vegans. While all the recipes in this book are ‘plant-based’ (meaning that they don’t contain any animal products for example meat, dairy, eggs or honey), that does not mean that meat eaters can’t enjoy these delicious recipes. There are plenty of recipes in here that will help increase the fruit and veggie intake of everyone (and let’s not lie you know that would be good for you).

Название: Clean Green Eating Recipes: Delectable Green-Based Foods to Boost Your Immune System
Автор: April Blomgren
Издательство: April Blomgren
Год: 2020
Формат: PDF (conv)
Страниц: 80
Размер: 12,9 МБ
Язык: Английский

Are you thinking of ways to eat healthier while keeping the environment safe?

The world is slowly catching up on sustaining eco-friendly practices with eating green, clean foods as an effective option.
Clean green eating is an old dieting way, mostly plant-based, and introduces many more green foods into our daily consumption. It is a healthy way to eat responsible for curbing many ailments and driving weight loss.