Название: The Adaptogenic Herbal Kitchen: More Than 65 Easy Recipes and Remedies That Protect and Heal
Автор: Caroline Hwang
Издательство: Rodale Books
Размер: 99,5 МБ
Adaptogens are medicinal herbs, plants, and fungi originally used in centuries-old traditional Chinese and Ayurvedic healing traditions that biologically increase the body's capacity to handle physical, mental, and emotional stress. They adapt to the needs of the body in order to decrease inflammation, restore inner harmony, and promote optimal health. Adaptogens can also increase energy and libido, boost immunity, and fight depression and anxiety.