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The Essence of Self-Defense

Автор: Limpopo5 от 2021-12-09, 22:18:25
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The Essence of Self-DefenseНазвание: The Essence of Self-Defense
Автор: Hidy Ochiai
Издательство: Contemporary Books
Год: 1979
Страниц: 228
Язык: английский
Формат: pdf
Размер: 16.4 MB

A basic self-instructional manual that will enable students to defend themselves against most physical attacks. The book is designed for those who have no previous training in the martial arts; formal karate techniques are explained where necessary to clarify points of instruction. Physical fitness and mental discipline are emphasized, and the interested student can enjoy numerous physical conditioning exercises before he embarks upon the twelve step-by-step lessons of basic self-defense techniques. In addition, Hidy Ochiai explains the basic methods of falling and the main pressure points and how to use them in case of an attack. The Essence of Self-Defense, liberally illustrated with photos of the author in action, is an outstanding introduction to the art of self-defense by the world's principal teacher of the martial arts, and is widely used as a textbook in colleges, karate schools, and other institutions.

Krav Maga - Israeli System of Self-defense: 100 Attack and Defense Movements

Автор: Limpopo5 от 2021-06-14, 10:29:06
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Krav Maga - Israeli System of Self-defense: 100 Attack and Defense MovementsНазвание: Krav Maga - Israeli System of Self-defense: 100 Attack and Defense Movements
Автор: Sergio Nisenbaum
Издательство: CBL
Год: 2021
Страниц: 136
Язык: английский
Формат: pdf (true)
Размер: 13.2 MB

This book is a practical guide, fully illustrated with defensive and offensive Krav Maga techniques, the Israeli self-defense; this guide will introduce you to the basics and most advanced situations. It is important to know that this is just a didactic reference and it does not replace training and practice with a trained instructor able to teach the art responsibly.

Principles of Self Defence: For Mind, Body and Spirit

Автор: Limpopo5 от 2021-06-12, 03:17:28
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Principles of Self Defence: For Mind, Body and SpiritНазвание: Principles of Self Defence: For Mind, Body and Spirit
Автор: Alessandro D’Elia
Издательство: Brown Dog Books
Год: 2021
Страниц: 177
Язык: английский
Формат: epub
Размер: 10.1 MB

If you are looking at self-defence for the first time or are an experienced martial artist that wants to add to your knowledge, then ‘Principles of Self Defence’ is the book you need. Have you ever been in a fight? have you ever had to really hit somebody? The chances are, for many of us that live in peaceful law-abiding countries, that the answer would be no, never. Despite this the fear of assault is part of everyday life and we all ask ourselves what if? Most self-defence books available assume a level of physical strength and experience in conflict such as serving in the police, military or working security. What if you have never been in a fight, are not physical fit or are being mentally and physically abused? Alessandro has used his 27 years of martial arts experience to strip away any reliance on physical strength or combat experience to create simple but very effective techniques.

Brazilian Jiu Jitsu Guard Passing Drills And Strategies: This is a BJJ Guard Passing Roadmap For Beginners Or Those Looking For Review

Автор: Limpopo5 от 2021-06-11, 19:49:34
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Brazilian Jiu Jitsu Guard Passing Drills And Strategies: This is a BJJ Guard Passing Roadmap For Beginners Or Those Looking For ReviewНазвание: Brazilian Jiu Jitsu Guard Passing Drills And Strategies: This is a BJJ Guard Passing Roadmap For Beginners Or Those Looking For Review
Автор: Ken Primola
Издательство: Amazon.com Services LLC
Год: 2017
Язык: английский
Формат: pdf, epub
Размер: 11.2 MB

Guard Passing Drills and High Level Strategy Is a Brazilian Jiu Jitsu roadmap guide for those looking to increase their guard passing at a faster rate than usual. This can help you on your way through the BJJ belt rank progressing from white to black belt.

The History of Karate Art

Автор: Limpopo5 от 2021-06-10, 01:41:56
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The History of Karate ArtНазвание: The History of Karate Art
Автор: Gabi Berry
Издательство: Amazon.com Services LLC
Год: 2020
Страниц: 174
Язык: английский
Формат: epub
Размер: 19.3 MB

From the 1950s to the 1990s, the takeoff of karate enthusiasm was astounding. In 1954, few Japanese knew of karate, and those that did considered it a foreign (Okinawan) import. Because the Allied Occupational authorities after World War II considered it to be some kind of Chinese exercise, it was not outlawed like the other purely Japanese fighting arts. Some claim it was allowed because American GIs wanted to learn karate to improve their own fighting skills. This enabled karate to start on its remarkable journey.

Full Contact Karate In Practice

Автор: Limpopo5 от 2021-06-10, 01:40:29
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Full Contact Karate In PracticeНазвание: Full Contact Karate In Practice
Автор: Gabi Berry
Издательство: Amazon.com Services LLC
Год: 2020
Страниц: 185
Язык: английский
Формат: epub
Размер: 10.5 MB

Ashihara Full Contact Karate is a modern martial art that has its roots in Japanese tradition. The style is modern because the technical element (Japanese Ryu) is open to various influences, new experiences and effective techniques. In Ashihara full contact, you reflect and experiment. In this way, it is always open to further developments. The philosophical, social element remains traditional. This tradition is carried on in the style but in an adapted form.

Bojutsu The Matsumoto System

Автор: Limpopo5 от 2021-05-16, 21:10:55
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Bojutsu The Matsumoto SystemНазвание: Bojutsu The Matsumoto System
Автор: Matsumoto Torata
Издательство: Amazon.com Services LLC
Год: 2017
Страниц: 83
Язык: английский
Формат: pdf (true)
Размер: 12.98 MB

A translation and reproduction of a Japanese book about Bojutsu. Matsumoto Torata developed this system of Bojutsu (fighting with a staff) in the 1920s. He intended this system to be used in Junior High Schools as well as by people in the community as a method of self-defense. His training methodology likely originated with the Shingyoto Muto Ryu school of martial arts. First time in English. This book was translated for the purpose of research into how Japanese martial arts transitioned from techniques taught to Samurai for war into arts used to strengthen the mind and spirit in times of peace.

Suparinpei: The Last Kata of Goju-Ryu Karate

Автор: Limpopo5 от 2021-05-16, 04:22:51
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Suparinpei: The Last Kata of Goju-Ryu KarateНазвание: Suparinpei: The Last Kata of Goju-Ryu Karate
Автор: Giles Hopkins
Издательство: Blue Snake Books
Год: 2021
Страниц: 241
Язык: английский
Формат: epub
Размер: 26.6 MB

An illustrated step-by-step guide to the structure, themes, and techniques of Suparinpei - the last kata of Goju-ryu. Suparinpei, or Pechurin, is the highest and most difficult kata in the Goju-ryu system of Okinawan karate. Its performance has long been reserved for high-level practitioners, its history and applications obscured by misunderstanding and misinterpretation. In this indispensable manual by experienced master Giles Hopkins, readers will learn the skills, techniques, and bunkai of this little-understood kata, step by step. Suparinpei explores the initial receiving, bridging, controlling, and lethal finishing techniques in sequence, and offers illustrations of both the applications and movements of Suparinpei.

Security Operations: An Introduction to Planning and Conducting Private Security Details for High-Risk Areas, 2nd Edition

Автор: Limpopo5 от 2021-05-04, 20:11:33
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Security Operations: An Introduction to Planning and Conducting Private Security Details for High-Risk Areas, 2nd EditionНазвание: Security Operations: An Introduction to Planning and Conducting Private Security Details for High-Risk Areas, 2nd Edition
Автор: Rоbert H. Deatherage
Издательство: CRC Press
Год: 2021
Страниц: 268
Язык: английский
Формат: pdf (true)
Размер: 10.1 MB

Security Operations: An Introduction to Planning and Conducting Private Security Details for High-Risk Areas, Second Edition was written for one primary purpose: to keep people alive by introducing them to private security detail tactics and techniques. The book provides an understanding of the basic concepts and rules that need to be followed in protective services, including what comprises good security practice. This second edition is fully updated to include new case scenarios, threat vectors, and new ambush ploys and attack tactics used by opportunistic predators and seasoned threat actors with ever-advanced, sophisticated schemes.

Your Body Is Your Weapon: The Little Self Defense Handbook

Автор: Limpopo5 от 2021-04-27, 02:51:34
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Your Body Is Your Weapon: The Little Self Defense HandbookНазвание: Your Body Is Your Weapon: The Little Self Defense Handbook
Автор: I. Buenaventura
Издательство: Self-Published
Год: 2021
Страниц: 134
Язык: английский
Формат: epub
Размер: 44.0 MB

“Your Body Is Your Weapon” is an illustrated guide for females on the basics of self-defense. It addresses the physical, mental, and emotional aspects of assault and self-protection, but is different from the typical self-defense book because it is written in free verse. When you know the fundamentals of how to stay safe and how to fight for yourself you increase your chances for survival. In 8 short chapters of poetry & pictures, this book shows that you can do that.

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