Название: Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything
Автор: Jo Stepaniak
Издательство: Book Publishing Company
ISBN: 1570673373
Год: 2020
Формат: EPUB
Страниц: 144
Размер: 16,2 МБ
Язык: Английский

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are popular among vegans.