Название: Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living
Автор: Sarah Pflugradt
Издательство: Rockridge Press
ISBN: B097CK8X4H
Год: 2021
Формат: EPUB
Страниц: 215
Размер: 12,7 МБ
Язык: Английский

Filled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being.