Название: The Ultimate Isometrics Manual, Building Maximum Strength and Conditioning with Static Training
Автор: Paul Wade
Издательство: Dragon Door Publications
Год: 2020
Страниц: 420
Язык: английский
Формат: epub
Размер: 28.3 MB

How to Get Stronger Sooner and More Safely - Using a Breakthrough Method of Isometric Training. Discover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power. Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come.

Название: Fitness for Everyone: 50 Exercises for Every Type of Body
Автор: Louise Green
Издательство: Alpha (DK)
Год: 2020
Страниц: 256
Язык: английский
Формат: epub
Размер: 172.5 MB

No matter who you are, you can perform every exercise in this book. Fitness is for every body. People sometimes feel excluded from fitness culture because they don’t see someone like themselves. Representation removes barriers and invites everyone to join. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.

Название: Pilates for Everyone: 50 Exercises for Every Type of Body
Автор: Micki Havard
Издательство: Alpha (DK)
Год: 2021
Страниц: 256
Язык: английский
Формат: epub
Размер: 111.0 MB

Pilates benefits every body - including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer–strengthening your core, enhancing your flexibility, and even improving your posture–if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?

Название: Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery
Автор: Ester Albini
Издательство: Human Kinetics
Год: 2021
Страниц: 321
Язык: английский
Формат: pdf (true)
Размер: 14.7 MB

Perform your best and feel your best by keeping your body flexible, strong, and mobile. Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body. Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results.

Название: Special Aerobic Exercises
Автор: Gabi Berry
Издательство: Amazon.com Services LLC
Год: 2020
Страниц: 91
Язык: английский
Формат: epub
Размер: 10.1 MB

Aerobic exercise has been recognized as a safe and beneficial physical training modality for a number of chronic conditions, yet physicians do not know how to prescribe it. This chapter aims to discuss the effects of aerobic exercise in the treatment of metabolic syndrome-related disorders (diabetes, hypertension and obesity), heart and pulmonary diseases (coronary heart disease, chronic obstructive pulmonary disease and asthma), locomotive apparatus disorders (rheumatoid arthritis, osteoporosis systemic lupus erythematosus and fibromyalgia), neurological diseases (multiple sclerosis), and gastrointestinal disorders (Crohn‘s Disease). The suggested potential mechanisms for the beneficial effects of aerobic exercise are discussed and some basic guidelines for exercise prescription in this kind of populations are given.

Название: B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide
Автор: B.K.S. Iyengar
Издательство: DK
Год: 2021
Страниц: 432
Язык: английский
Формат: pdf (true)
Размер: 49.3 MB

Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life.

Название: Preparing for the Army Combat Fitness Test
Автор: Nate Palin, Rob Hartman
Издательство: Human Kinetics
Год: 2021
Страниц: 296
Язык: английский
Формат: epub
Размер: 45.9 MB

Preparing for the Army Combat Fitness Test is the ideal resource to help you assess your readiness and train for the Army Combat Fitness Test (ACFT). To begin, you will be guided through a self-assessment that will allow you to determine your current readiness and select a training program to maximize your performance outcomes. A variety of sample training plans are provided so you can select a plan based on how much time you have to prepare for the ACFT and the amount of time you have available to train. Choose from 24-, 12-, 8-, or 4-week plans that contain workouts for two, three, four, or five days a week. Setup and execution guidelines are provided for over 100 exercises, so you can safely and effectively execute the exercises assigned within your training program. Accompanying photos visually demonstrate how to perform the exercises.

Название: 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Автор: Cindy Brehse, Tami Brehse Dzeniti
Издательство: Rockridge Press
Год: 2021
Страниц: 233
Язык: английский
Формат: pdf, epub
Размер: 18.0 MB

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors. Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

Название:Комплексный контроль в футболе
Автор: Ю. В. Корягина, В. А. Блинов, Ю. И. Сиренко
Издательство: СибГУФК
Год: 2012
Формат: PDF
Страниц: 136
Размер: 23.7 MB
Язык: Русский

В пособии содержатся материалы для проведения занятий на курсах повышения квалификации тренеров по футболу: общее представление о тестировании футболистов, тестирование силы, мощности, выносливости, ловкости и психофизиологических особенностей, определение морфологического статуса. Отдельный раздел отведен оценке соревновательной деятельности футболистов.

Название: 100 отжиманий и 50 подтягиваний через 7 недель
Автор: Бретт Стюарт, Стив Спайрс
Издательство: Попурри
Год выпуска: 2012
Страниц:
Формат: DJVU,PDF,FB2
Размер: 36,1 Мб
Качество: отличное
Язык: русский

Предлагаются проверенные на практике и детально разработанные планы тренировок для людей с любым уровнем подготовки, от новичков, желающих освоить новый вид физических упражнений, до профессионалов фитнеса, подыскивающих самые эффективные варианты силового тренинга.